Part 1: Introduction and Interview (4–5 minutes)
1.Do you usually have a fixed morning routine? Why or why not?
Yes, I have a fixed morning routine because it helps me start my day with a sense of structure and focus. I feel more productive when I stick to it.
2.What is the first thing you do when you wake up in the morning?
The first thing I do is drink a glass of water. It helps me feel refreshed and ready to begin my day.
3.Do you prefer to wake up early or sleep in? Why?
I prefer waking up early because it gives me more time to prepare for the day and enjoy some quiet moments before things get busy.
4.Has your morning routine changed over time?
Yes, it has. When I was a student, my mornings were more rushed. Now, I try to incorporate healthier habits like exercising or meditating before starting work.
5.Is there anything you wish you could add to your morning routine?
I wish I could add more time for reading or journaling in the morning. It would be a relaxing way to start the day, but I often feel short on time.
Part 2: Long Turn (3–4 minutes)
Cue Card:
Describe a morning routine you follow.
You should say:
•what you do
•how long you have been following this routine
•how you feel about it
and explain how it helps you in your daily life.
Sample Answer:
My morning routine starts with waking up around 6:30 AM. The first thing I do is drink a glass of water and spend about 10 minutes stretching or doing light yoga.
After that, I prepare a simple breakfast, usually eggs and toast or a smoothie. While eating, I check my schedule for the day and make a to-do list. Then, I get ready and head out or start work, depending on the day.
I’ve been following this routine for about two years, and it has made a big difference in how I feel. It gives me a sense of calm and control before diving into work or responsibilities.
This routine helps me stay organized and energized throughout the day. It’s a small investment of time that sets a positive tone for everything that follows.
Part 3: Discussion (4–5 minutes)
1.Why is it important to have a morning routine?
Having a morning routine creates structure and sets a productive tone for the day. It helps people feel more in control and reduces stress by preparing them for what lies ahead.
2.How do people’s morning routines differ based on their lifestyle?
People with busy jobs might have a quick, efficient routine, while those with more flexibility might spend extra time on activities like exercising or enjoying a leisurely breakfast. Parents often focus on getting their children ready, while students may prioritize studying.
3.What role does culture play in shaping morning routines?
Culture can influence morning routines, such as the types of food people eat for breakfast or specific rituals like prayer or meditation. For instance, some cultures emphasize a large breakfast, while others prefer something light.
4.Do you think technology has affected people’s morning routines? How?
Yes, technology has impacted routines significantly. Many people start their day by checking their phones for messages, emails, or news. While it can help them stay updated, it might also lead to distractions or stress.
5.Should children be taught to follow morning routines? Why or why not?
Yes, teaching children to follow a morning routine can instill discipline and good habits early in life. It can also help them manage their time better and prepare for school or other activities in a stress-free way.