Part 1: Introduction and Interview (4–5 minutes)
1.Do you often take time to relax? Why or why not?
Yes, I try to relax as often as I can. It’s important for me to unwind and recharge, especially after a busy day at work or school. Relaxing helps me reduce stress, improve my focus, and feel more energized.
2.What do you usually do to relax?
To relax, I usually listen to music, read a book, or watch a movie. Sometimes, I enjoy taking a walk outside or practicing mindfulness exercises like meditation. I find these activities help me clear my mind and feel more peaceful.
3.Is it important to relax? Why?
Yes, it is very important to relax. Taking time to relax reduces stress and prevents burnout. It helps with mental and physical health, allowing us to be more productive and maintain a healthy work-life balance. Regular relaxation can improve overall well-being.
4.How do people in your country usually relax?
People in my country typically relax by spending time with family and friends, watching television, or engaging in hobbies like gardening or playing sports. On weekends, many people enjoy going to parks or nature reserves to relax and enjoy the outdoors.
5.Do you think people relax differently now compared to the past?
Yes, I think people relax differently now. In the past, people might have spent more time socializing in person or engaging in physical activities like walking or gardening. Today, technology has changed how we relax, with many people spending time on smartphones, watching videos, or playing online games to unwind.
Part 2: Long Turn (3–4 minutes)
Cue Card:
Describe a place where you like to relax.
You should say:
•where it is
•how often you go there
•what you do there
and explain why you like it.
Sample Answer:
One place where I like to relax is a small park near my house. It’s just a short walk away, and I try to go there at least once a week to unwind.
The park is surrounded by trees, and there’s a pond in the middle with ducks swimming around. There are benches where I can sit and watch the water or enjoy the natural scenery. Sometimes, I bring a book or my headphones to listen to music, and other times I simply enjoy the peace and quiet.
I like this park because it’s a peaceful escape from the hustle and bustle of daily life. It’s a great place to clear my mind and relax. I especially enjoy the fresh air and the calming sounds of nature. Whether I’m alone or with a friend, it’s the perfect place to disconnect and recharge.
Part 3: Discussion (4–5 minutes)
1.Why do you think some people find it difficult to relax?
Some people find it difficult to relax because they feel overwhelmed by responsibilities or stress. There may be a sense of urgency to keep working or thinking about tasks, which prevents them from letting go. People in fast-paced environments or with busy schedules might also struggle to find time to unwind.
2.Do you think it’s important to find a place to relax?
Yes, having a specific place to relax can be helpful. It provides a designated space where people can unwind without distractions. Whether it’s a quiet room at home, a park, or a favorite café, having a go-to place for relaxation can create a calming routine and make it easier to disconnect from the stresses of daily life.
3.How do you think relaxation affects a person’s health?
Relaxation has a positive effect on both mental and physical health. It helps to reduce stress levels, which in turn lowers the risk of heart disease, improves sleep, and boosts immunity. Mentally, relaxation can improve mood, prevent burnout, and enhance overall well-being. It’s essential for maintaining a healthy balance in life.
4.Do you think technology makes it harder to relax? Why or why not?
In some ways, technology can make it harder to relax because it constantly demands our attention. With smartphones, emails, and social media, people are often distracted or feel the need to stay connected. However, technology can also help relaxation if used wisely, such as through guided meditation apps or calming music playlists.
5.What are the benefits of relaxing in nature compared to other activities?
Relaxing in nature offers several benefits. The fresh air, natural sounds, and greenery help to reduce stress and calm the mind. Studies have shown that spending time outdoors can lower blood pressure, improve mood, and increase feelings of well-being. Compared to other activities, nature provides a more peaceful and grounding environment that can help people truly disconnect and recharge.